Category: Health and Fitness

Look For Natural Ingredients In Your Fat Burner Supplement

60What are the benefits of a good fat burner supplement? Mainly, you’ll be looking good! Imagine yourself looking shredded, ripped and cut up. Six pack abs and less fat simply is the most “in” thing nowadays. Your muscle building routine should be complemented with an effective fat burner supplement to help you get faster towards having a buff and tuff physique. What if you’re a skinny guy who wants to bulk up through body building? Fret not! A fat burner supplement will also aid you in gaining more muscles.

What are the effects of a fat burner supplement?

  • It’ll help you melt fat quicker so you can see your muscles growing more quickly.
  • You’ll have increased energy levels so that you’ll be revved up for your workouts.
  • It’ll help you achieve a finished physique that dieting does not achieve.

What are the 3 important things to do if you want to burn fat and build a tighter body physique?

  • Keep yourself active
  • Eat a healthy diet
  • Take a fat burner supplement


Are Bodybuilding Supplements Truly Self-Destructive?

59Body builders work out very hard in a regular fashion to build up muscles and to free extra body fat. In order to build the procedure work fast some body builders take body building supplements to achieve pronounced results in a low period of time.

Advantage of taking supplements is that they facilitate the body builders to sustain vigour stages and increase the length of physical exertions. Nevertheless consumption of supplements can cause many side effects which can lead to numerous crucial health troubles so one should give a thought before having these supplements.

One of the standard body building supplements is Creatine. Creatine monohydrate step-up muscle richness and body mass and also shortens the recovery time after an strong workout. One essential side effect of getting Creatine supplement is that it persists in the water capacity in the muscles which can lead to drying up and one may increase weight upto 5 pound during the first week. Other side effects include gas, bloating, diarrhea in the outset of the first few weeks after taking the supplement.

Glutamine is other usual supplement which is taken by body builders who are engaged in regular deep workouts. Glutamine is a naturally occurring acid in the muscles whose role is to keep the immune system. It may be depleted due to extreme workouts or diet so it is requisite to maintain the level of glutamine in the muscular tissues. In order to hold up with the immune reaction, body builders pick out glutamine supplements. This is one of the supplements which does not develop any side effects.

Andro supplements are the ones which was being practiced in the Olympics. These supplements are not illegal but have been banned due to many side effects. Andro supplements are practiced for building muscle mass and body enduringness. One of the main side effect of this supplement is that is it gains the female sex hormones resulting in the evolution of fronts and diminished sex push. It can also increase the risk of heart diseases.


The Truth on Whey Protein Supplements

58Does whey protein have side effects on the body? This article will reveal the truth behind whey protein supplements.

Several nutritional and biochemical experts are already investigating the effects of whey protein on our body. A recent pre-clinical study with rodents as subjects was focused on identifying the side effects of these protein products. Is there any conclusion and generalization on its side effects?

The metabolism of whey produces several byproducts. The protein molecules taken in the body will undergo protein metabolism cycle. This cycle usually begins at the mouth.

The byproducts of protein metabolism include carbohydrates, fatty acids, and peptides. These peptides are then further broken down into the protein building block amino acids. Amino acids can react with other compounds, forming undesirable byproducts. These undesired compounds is what the study is identifying that may be linked to possible side effects of whey protein.

Whey has been theorized to inhibit glutathione peptide. By inhibiting the function to fight free radicals, the proteins allow the absorption of free radicals in the body. Free radicals are notorious for their effects on aging through damaging cell membranes.


Using Nitric Oxide For Body Building

57Every year, several new supplements are being introduced to the market. The majority of these actually do not last very long because of their obvious ineffectiveness in helping people gain more quality muscle. Bodybuilders are looking for new and natural ways to spur their body to newfound growth without the risk of adverse side effects. Nitric oxide has done just that.

Nitric oxide or NO is a free form gas that is naturally produced in the body which functions to improve communication among cells. The molecular composition of the gas is one atom of nitrogen and one atom of oxygen. The amino acid Arginine is broken down by enzymes inside the body. This process produces nitric oxide. The enzyme group is known as NOS or Nitric Oxide Synthase converting L-arginine into L-citruline. Nitric oxide has several other useful functions in the body such as regulating blood circulation, controlling and managing brain activities as well as functions of the liver, lungs, stomach, kidneys and other vital organs.

Bodybuilders have become quite interested in nitric oxide because of its blood circulation enhancing effects. Since athletes and gym enthusiasts aim to provide as much nutrients to their muscles for growth and strength as possible, nitric oxide has proven to be a great supplement especially when taken together with muscle-enhancing products like protein supplements and creatine.

More nutrients will be delivered via blood flow and absorbed by the muscles in effect making them larger and more conditioned against stress. Nitric oxide also has anti-inflammatory actions that help bodybuilders tolerate pain associated with muscle stress. This means that they can workout longer and recover faster. Hormonal actions are also affected such as regulating the release of gonadotroptin-releasing hormones and adrenaline.

A lot of health experts and bodybuilders suggest that you take nitric oxide 30 to 45 minutes before hitting the gym. This will help cause vasodilation or widening of the blood vessels to flush nutrients into your muscles. The effect would be increased endurance and tolerance to heavy weights, fuller pumps and faster recoveries. Some also find that supplementing via a post-workout drink will maximize the benefits provided by nitric oxide. You may consume 25 to 50 grams of protein, 5 to 10 grams of creatine or dextrose and 6 to 12 grams of arginine. On non-training days, bodybuilders also try to maintain maximum nutrient absorption in their muscles to aid recovery and tissue repair and growth by consuming more nitric oxide.


The Health Benefits of Dietary Supplements

56The role of a healthy diet is to supply lots of vitamins and minerals to your body. If you want to fight diseases and stay in good shape, you may want to stick to a healthy balanced diet. While eating fresh fruits and veggies is a good idea to meet your nutritional needs, dietary supplements can also help you with this goal. Let’s find out what dietary supplements can do for you.

As said earlier, eating a balanced diet is a good idea to get the required amount of vitamins and minerals, combining your routine diet with some dietary supplements can ensure your body gets what it needs to stay healthy. What dietary supplements should you go for? Well, not all supplements are recommended to eat.

To be on the safe side, you may want to go for dietary supplements that are regulated by an authority, such as the Food and Drug Administration. Supplements that are not regulated by any authority are usually marketed as a simple solution to deal with several disorders or give your body the nutrients it is unable to get from your regular diet.

So, the million-dollar question is how can you get all the benefits of dietary supplements? Well, the safest way is to consult your doctor before you go for any supplement. This will help you avoid any negative side effects of the product. Let’s now find out what dietary supplements can do for you.

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