There are many different supplements on the market designed for bodybuilders. Nitric oxide is one supplement that is growing in popularity. This supplement is designed to work with the body to help build muscle mass. So it is important for you to know the potential side effects of nitric oxide supplements if you plan to use them as part of you body building regimen.
The potential benefits of nitric oxide contribute to its increasing popularity. It works to increase the body’s production of nutrients and oxygen. These elements are an important part of muscle growth. By widening arteries, your blood flow is increased which leads not only to an increase of muscle mass and strength, but also to a faster muscle recovery after your workout. However, here are some side effects you should be aware of and why they might occur.
Nausea is a frequently occurring side effect you may experience when you take this supplement. If you experience an upset stomach, eat a small meal or light snack. To avoid having stomach discomfort at all, take your supplements on a full stomach. Additionally, starting with a reduced dosage of nitric oxide will help. You can increase dosages a little at a time, over the course of a few weeks. Allow your body at least seven days in between doses before you increase.
Experience light headaches are also common. Headaches and migraines suggest you aren’t drinking enough water. One glass of eight ounces per day isn’t enough. You should be drinking sixteen full glasses throughout the day to keep your body hydrated properly. Once you’ve increased your water consumption, the headaches will stop.
Issues with sleeping can also happen. It’s not uncommon for bodybuilders to lift weights or work out at night before going to bed. While this can help some people to relax, if you are taking nitric oxide on a schedule that coincides with your workout you may find that you have trouble falling asleep. To fix this problem, adjust your supplementation to at least six hours before you go to sleep.