Month: September 2016

Body Building Supplements – Possible Side Effects Of Nitric Oxide

48There are many different supplements on the market designed for bodybuilders. Nitric oxide is one supplement that is growing in popularity. This supplement is designed to work with the body to help build muscle mass. So it is important for you to know the potential side effects of nitric oxide supplements if you plan to use them as part of you body building regimen.

The potential benefits of nitric oxide contribute to its increasing popularity. It works to increase the body’s production of nutrients and oxygen. These elements are an important part of muscle growth. By widening arteries, your blood flow is increased which leads not only to an increase of muscle mass and strength, but also to a faster muscle recovery after your workout. However, here are some side effects you should be aware of and why they might occur.

Nausea is a frequently occurring side effect you may experience when you take this supplement. If you experience an upset stomach, eat a small meal or light snack. To avoid having stomach discomfort at all, take your supplements on a full stomach. Additionally, starting with a reduced dosage of nitric oxide will help. You can increase dosages a little at a time, over the course of a few weeks. Allow your body at least seven days in between doses before you increase.

Experience light headaches are also common. Headaches and migraines suggest you aren’t drinking enough water. One glass of eight ounces per day isn’t enough. You should be drinking sixteen full glasses throughout the day to keep your body hydrated properly. Once you’ve increased your water consumption, the headaches will stop.

Issues with sleeping can also happen. It’s not uncommon for bodybuilders to lift weights or work out at night before going to bed. While this can help some people to relax, if you are taking nitric oxide on a schedule that coincides with your workout you may find that you have trouble falling asleep. To fix this problem, adjust your supplementation to at least six hours before you go to sleep.


Disadvantages of Using Body Building Supplements

47There are many disadvantages associated with body building supplements which most users are not aware of. The various kinds of side effects in most cases lead to detrimental health effects. In order to win medals at sporting competitions, many athletes use performance enhancing drugs, but they do not realize that these drugs have a long term adverse effect on their health.

Before using any kind of muscle building supplements, it is important to understand all the risks, benefits and other unknowns regarding the product. Most muscle building supplements contain steroid that mainly affects the functions of the body. Supplements can be classified as natural or chemical and the chemical supplements are the ones which have major side effects.

If a person is willing to use muscle building supplements, he should consult a dietician or a trainer first. Different individuals have different nutritional requirements and the various kinds of supplements available in the market today cannot be suitable for everyone.

Body building products have different composition of carbohydrates, vitamins, minerals and proteins and therefore, a person should only take products as per his body requirement. Many body building supplements helps to build big muscles fast, but at the same time cause many detrimental effects to the body that in most cases has also been proven fatal.

Many supplements are protein based and consuming protein in high content can cause damage to the kidneys and slow down muscle building process. Other supplements contain artificial ingredients and can shut down the healthy procedures of life as well. There are numerous drawbacks of body building supplements and individuals need to be careful when using them.


Bodybuilding Supplements with Niacin to Boost Your Muscle Gain

46Bodybuilding supplements with niacin are often used to lower cholesterol, thanks to its ability to suppress the disintegration of fats, preventing fatty acids from entering the blood. However, niacin is also found to stimulate the human growth hormone, or GH. The growth hormone is important for everyone, but most especially for athletes and bodybuilders as it boosts cell generation in muscles, bones and vital organs, allowing muscles to grow, as well as rehabilitates injured tissues. Our pituitary glands produce GH but this declines as we get older, which is why we should take natural bodybuilding supplements, niacin included.

Niacin is also known as Vitamin B3, which like its siblings Thiamine or Vitamin B1 and Riboflavin or Vitamin B2, is able to aid in the metabolism of carbohydrates. Niacin’s most basic function is to release energy, and derivatives of niacin have been found to detoxify xenochemicals, produces steroid hormones especially in the adrenal gland and repairs DNA.

Niacin is most popularly used to treat pellagra, which is a disease manifested by lesions on the skin, gastrointestinal problems and even psychological symptoms such as extreme nervousness and depression. It is also used to treat hyperlipidemia, by lowering levels of very-low-density lipoprotein or VLDL, which is an antecedent of low-density lipoprotein, which we know as bad cholesterol. Meanwhile, it also increases the amount of good cholesterol in the body, scientifically known as high-density lipoprotein or HDL, which is why niacin is prescribed to heart attack patients.

Niacin has not been very popular as a natural supplement because there is a small level of toxicity found in rather large amounts, and is definitely not at all allowed for diabetics on insulin. Its most common side effect is the flushing of the skin, particularly in the face, followed by itching and rashes, especially on areas of the skin covered by clothing. This lasts for only fifteen to thirty minutes and may be avoided by drinking aspirin before ingesting niacin, or ibuprofen every day for two or three weeks.

Building a tolerance for niacin is important if you plan to take supplements for the long term; begin by taking small doses and gradually adding to the dosage over time. Niacin’s pharmacological properties work best in large amounts, so being able to tolerate its side effects is necessary to enjoy the vitamin’s benefits. Doctors also recommend ingesting niacin with meals, but this is not effective for bodybuilders who take niacin to enhance the growth hormone must take it on an empty stomach.