Month: October 2016

The Health Benefits of Dietary Supplements

56The role of a healthy diet is to supply lots of vitamins and minerals to your body. If you want to fight diseases and stay in good shape, you may want to stick to a healthy balanced diet. While eating fresh fruits and veggies is a good idea to meet your nutritional needs, dietary supplements can also help you with this goal. Let’s find out what dietary supplements can do for you.

As said earlier, eating a balanced diet is a good idea to get the required amount of vitamins and minerals, combining your routine diet with some dietary supplements can ensure your body gets what it needs to stay healthy. What dietary supplements should you go for? Well, not all supplements are recommended to eat.

To be on the safe side, you may want to go for dietary supplements that are regulated by an authority, such as the Food and Drug Administration. Supplements that are not regulated by any authority are usually marketed as a simple solution to deal with several disorders or give your body the nutrients it is unable to get from your regular diet.

So, the million-dollar question is how can you get all the benefits of dietary supplements? Well, the safest way is to consult your doctor before you go for any supplement. This will help you avoid any negative side effects of the product. Let’s now find out what dietary supplements can do for you.

Proper Metabolism


Creatine Supplements For Your Body

55Creatin was first discovered in the year 1832 by the renowned scientist Michel Eugene Chevreul and it was learned that it is in nature a form of nitrogenous organic acid, which is produced naturally by all vertebrates and its function is to supply energy to the muscles. For this reason, Chevreul named it “Creatin”- derived from the Greek word “kreas”, which mean “for flesh”. It is an important component of the skeletal muscles and is responsible for the strength which is needed by all vertebrates to coordinate the movement of the muscles with that of its adjoining bones. It is produced by the kidneys and livers of a body, so it is essential to keep them in good condition for the production of Creatin and other amino acids.

Creatin for Improved Physical Performance: As Creatin supplies energy to the muscles, creatin supplements are a favorite among the athletes and other sportsperson. Creatin helps in the development of the muscles and those keen on body building consume a lot of it as Creatin is known to produce three times the effects of a high- protein diet. The most important source of Creatin, apart from our body itself is meat. So many vegetarians also consume creatin supplements as well. In the right doses, Creatin is known to have produced remarkable results for those connected with sports.

Creatin and the Brain: Creatin, after extensive research, has been known to be beneficial to the brain, and the memory capacity increases to a certain degree as well as the IQ level. However, this varies form individual to individual and often people make the mistake of consuming creatin supplements for enhanced mental activity, which is absolutely wrong as wrong amounts of Creatin adversely affect your body because of its high concentration levels, which are more powerful in effect then normal protein supplements.

Hazards: It has been advised by researchers that Creatin should be best avoided by those who are prone to allergies. Creatin supplements, if not compatible to the body, can result in side effects, and it has been known to induce muscle cramps and those with renal dysfunction should avoid it completely. Continued use of Creatin supplements can result in the fluctuation of secretion of enzymes from liver and muscles.

Hence, it is seen how much useful Creatin is and how much is it important for our body, although most of us do not even know about its existence. Creatin supplements however, should not be used by children, and only under strict medical supervision. It should also not be consumed by pregnant women and lactating mothers.


Fighting The Effects Of Aging With Anti Aging Supplements

doctor giving mid age woman face lifting injection

While anti aging cosmetics work directly on the skin’s surface as topical treatments for the war against aging symptoms, anti aging supplements work from inside to provide a treatment that is intended to fight aging from the source. This means that anti aging supplements would be taken directly into the body either in the form of drinks, food, tablets, or injections. Anti aging supplements can be either hormone supplements or anti-oxidizing supplements – both are responsible for the signs of aging noticed on all individuals as they grow. By far the most popular however is hormone treatment for anti aging supplements.

A hormone is a protein based biological molecule. It is among the most vital within the body because it is involved in many specific neuro-transmission chains and signal patterns; it works closely with the brain to convey messages from all over the body, and likewise from the brain towards the rest of the body. Without hormones in fact, many neuro-transmission pathways would be useless because they would be unable to convey the signals being passed from the point source towards the brain and verse versa. Hormones are function-specific within the body. One hormone cannot perform the job of another and likewise the other cannot replace the former. They do however often work in conjunction with each other to send messages to and from the body.

If the body therefore becomes deficient of one hormone due to one reason or another, then the entire hormone balance becomes disrupted. This is also true for if a surplus of one type of hormone is stimulated within the body. Some of the hormones within the body are dependent upon other substances themselves, without which the production or effectiveness of the hormone within the body becomes useless.

These substances would include such basic nutrients such as fatty acids, vitamins, minerals and even some essential amino acids. If the body lacks these from a proper or well balanced diet, then it shows up in the skin. Most anti aging supplements take this factor into consideration and incorporate some of the more important or critical nutrients if not all.


Bodybuilding Supplements 101

53The physical training of ones body is not a walk in the park. Intense workout sessions, the tear of a muscle here, the twitching of a nerve there, and other related quibbles are the scars that your average body builder has to essentially bear. Thankfully, there is some form of aide along the road to that ideal body. This help comes fashioned as body building supplements.

A bodybuilding supplement is a dietary alternative used by those who are in the field of athletics and bodybuilding. The operative word here is alternative – not meal replacement. These proxies are classified into different groups; the grouping of the supplement comes down to the particular biological chemical processes affected by the proxy. Some of these proxies are as follows: protein, amino acids, fatty acids, creatine (an organic acid), just to name but a few of this products. These are disposed of either in powdered form or as a capsule.

As a body builder, the assumption is that your choice of a particular supplement is dictated by the subjective goal being pursued. For instance an individual who wants to build up muscle and ensure that torn muscle recovers properly will go the way of consuming a protein diet or amino acids; an individual who would want to shorten recovery time during periods of intense work out might elect to go the road of Cretin; and so on and so forth. A word of caution though, the body builder has to have more than a rudimentary understanding on the proxies that they are consuming. The points to ponder are as follows:

  • Foremost ensure that you know the ingredients of whatever you are consuming and their effect on your system. This is important because of the fact that some of these could have side effects on your system.
  • Secondly ensure that your steer away from supplements that might not be legal in the strictest sense of the word. In mind are products such as hormones -whose legal definition is dicey – the main reason for this is that the side effects from their consumption can be devastating (androgyny and other such related effects).
  • Lastly ensure that you get the guidance of a nutritionist, your fitness instructor, or a medical professional. This folk are best equipped to give you a run down on what likely impact on your kidneys, hormone system, and muscular system, a particular drug is bound to have on you. They are also best placed to elect on whether you are suited to even partake in any of these regimens (body building supplements).


How to Take Supplements For Bodybuilding and Weight Loss

52Some people view weight loss and bodybuilding supplements as a miracle cure for their physical fitness woes. The simple truth is pharmacology has not yet created a drug to cause fats to magically disappear overnight while building up your abs to superhuman conditions.

There are, however, supplements that can help you along the way. You just need to know how to make the most of them:

Know what the supplements are for

Not all supplements are equal, even if the end objective is the same. For example, the Epic Nutrition 8-Beta Anabol Island Fruit Punch and the Elite Whey Protein are both drinks designed to increase muscle mass. The difference here is that the latter promotes the effective absorption of proteins while the former maximizes the effects of working out on the formation of muscle mass. Knowing what a supplement does, not just the end objective, is essential for the informed consumer to make the most of it.

Read the instructions carefully